Yoga Challenge: Days 20 & 21

Pose of the Day: Warrior II

I knew I couldn’t take the weekend off since I took my days off in the middle of the week last week. I’m proud to say that my two weekend days were actually my best days. At least 15-20 minutes both days! Saturday I took a nice hot shower, made myself comfortable, and listened to some Diana Krall (Glad Rag Doll) while I posed away. It was so relaxing. I mean, it actually helped me to fall asleep at a decent hour. Now, if only my sick hubby wouldn’t wake me up coming to bed and/or with his snoring. There was something about the smooth music-I hate new age, so it’s hard to find things that relax me like yoga is supposed to–and the great way I felt post-bathe that actually made me feel encouraged to meditate. I didn’t do it very long, maybe a minute. But I did do that thing where you cross your legs and connect your middle finger and thumb. I didn’t om out loud, but I was definitely feeling it as far as calm went.

Yesterday, Sunday, I set myself up with some Bigelow Sweet Dreams tea in a cute lil teapot I rarely use. It made my yoga feel more special. At my MFA residency, there was a certain core group that would meet at seven a.m. every morning to do yoga either on the back lawn of the hotel or in one of the conference rooms. I know that they had some great bonding moments and a tea tradition that was very special to them (the teapot gets handed down at graduation now to another member of the group). I always regretted not being a part of that group. I was invited, but I am a total night owl and was never conscious at such an hour (not in such a way that I would let other people see me). So, my experience with my own teapot felt quite precious. I even did five minutes of Savasana on the floor which I’ve said before drives me nuts. But I felt motivated to try it. It was nice, having James Taylor sing to me about love as I was lying there, breathing.

As far as my body goes, I’m not even weighing myself anymore. My sizes are all over the map depending on the clothing manufacturer and I’m pretty sure the scale I bought is on drugs anyway. The only thing that really matters is how I feel and that I like the way I look in my clothes. I’m not entirely there yet, but I’m on my way, and I’m definitely feeling much better about myself as a whole. WIN!

Advertisements

Leave a comment

Filed under 30 Days of Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s