Pose of the Day: Cat-Cow
Yeah, I took off Day 16. No real excuse, I just never got around to it. BUt I take it as one of my two days off every week and I don’t feel guilty. Really, this post is about Day 15 and I did pretty good that day. I haven’t been sleeping well at all. Thank god for yoga. I’m able to take a nap afterwards if I do it in the morning or in the early evening. I think it relaxes me more through the breathing and soothes my muscles enough that they’re not so seized up when I’m laying down.
My favorite pose for today is Cat-Cow. This is always kind of near the top of the list for PotD. Since my back and shoulders are such an issue for me, this pose is perfect. An arch of the back with your head facing downwards and then reversing the arch into a sway while looking up. It stretches it all for me. I’ve also noticed that Downward Dog is becoming more bearable. That’s amazing. I even held a Plank for ten seconds!…ish. I’m very proud of me.
I noticed today that the eating changes I’ve been making, albeit unconsciously, have really affected me. I’ve been making my breakfasts at home lately to both save money and not rely on McDonald’s McCalories. I’ve been preparing my own breakfast sandwiches and adding mushrooms and caramelized onions. It takes about as long as it did to drive to McD’s anyway. So, this morning I decided I deserved some fat-laden yumminess. Big mistake. It doesn’t even taste the same. I was hardcore into them too. You can have my McDouble when you pry it from my cold, dead, heart-attacked hands, but for pre-yoga breakfast, I’m sticking with my homemade McMuffins and fresh smoothies. I feel so much more ready to tackle a workout when I know I’ve treated my body right with my first meal of the day.