Pose of the day: Standing Forward Bend
To be honest, I was more interested in finishing Wide Sargasso Sea for my Read Harder challenge than I was in yoga yesterday. (Stay tuned for my post about this wonderful book later today on Jillie’s Bookshelf!) I did my stretches intermittently, probably getting my minimum ten minutes, but I never pulled out the actual mat. I really wanted to see what happened with my body and muscles when I did my yoga at the end of the day/before bed versus the morning. The problem, I have realized is that by the time the evening rolls around I am more interested in reading or watching tv and no longer have motivation to continue accomplishing tasks. So, I’m back to mornings.
What I have noticed is that I need to remain hydrated to be any sort of functional, yoga’ed or not. I barely drank any water yesterday and felt terrible by 3pm. Surprise, surprise as soon as I made some tea and drank a glass of water, I felt much better. I have to admit, though, that doing this challenge is very hard for me right now, what with my body not being at its best. (let’s face it though, even it’s best is pretty crappy on average.) I keep hoping I’ll feel a change like I did with my water challenge. So far, nothing. Not even reliable relief. Luckily, I’ve been able to find some poses that make me feel better. But I really didn’t start this challenge for minor maintenance; I really want to be a healthier person, or at least a more comfortable one.
Obviously, I’m going to keep it up, though. I can’t give up just because the gates of Heaven don’t open to reveal a choir of angels singing and cheering me on. The most change you can ever hope for is directly proportional to the amount of steadfastness you demonstrate, no matter the task at hand.