Your partner is depressed or you are depressed, what do you do? I grew up with a very simple mantra for depression, “Knock it off.” You feel bummed out? Sad? Depressed? Knock it off. If one of the kids started moping around, they’d tell us to just stop it.
How do we deal with depression? Some communities believe in talking things out. And I don’t mean therapy. I mean talking to other people. Women sitting around talking with other women. Kids sitting around talking with other kids. Men going to a baseball game to talk over their problems. Going to the hairdresser for hours.
My son has had two close friends who lost their fathers in tragic circumstances. He and his teenage friends did what they thought best to deal with trauma. They went on a very long hike and then they camped out under the moon and barbecued, they…
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